Sunday, July 10, 2005
Overview - White-->Yellow Belt
(C) copyright of Street Defence 2005
The sylabus requirements:
Details of each technique to follow.
Throws:
Footwork:
Tsugi-Ashi, Tai-Sabaki
Ukemi(Break Falling):
Side/Side Beating
Sit Back and Beat
Squat/Sit Back and Beat
Stand/Sqat/Sit Back and Beat
Forward Roll from a kneeling position
5 Primary Most Sensitive Targets to strike:
The sylabus requirements:
Details of each technique to follow.
Throws:
- O-Soto-Gari
- O-Goshi
- Ippon-Seoi-Nage
- Kube-Nage
- Ko-Soto-Gari
- Kesa-Gatame
- Kuzure-Kesa-Gatame
- Kata-Gatame
- Waki-Gatame
- Ude-Gatame
- Koto-Gashi
- Koto-Hineri
- All finger break
- Point finger break
- Baby finger lift break
Stangulation:
Hadaka-Jime (Naked Strangle)
Footwork:
Tsugi-Ashi, Tai-Sabaki
Ukemi(Break Falling):
Side/Side Beating
Sit Back and Beat
Squat/Sit Back and Beat
Stand/Sqat/Sit Back and Beat
Forward Roll from a kneeling position
5 Primary Most Sensitive Targets to strike:
- Eyes
- Neck
- Groin (M+F)
- Knee Cap(S)
- The Point Where your big toe joins your foot.
Fitness Level: 12 mins = OK; 8 mins = good; 6mins Excellent
50 x Paces Running on theSpot
(Lift knees to waiste Hight - 1 pace = Left foot + Right foot touching the ground)
15 x 1/2 Push-Ups
15 x Side Bends
15 x Half Squats
12 x Dorsal exercise (Lower Back Crunch)
10 x Burpees
15 x Situps/Crunches
